13 Signs You’re an Empath – The Deeper Picture
In this article, I’m going to take 13 popular signs that you’re an empath and give a deeper take that I hope will be useful…
Are Introverts “Highly Sensitive People”?
To answer that question, first we need to understand what “high sensitivity” is. Most people have heard the term “introvert.” However, most people do not…
The Highly Sensitive Person Test
The Highly Sensitive Person Test If you’re looking for the highly sensitive person test, you’ve come to the right place. Here’s an introduction to high…
Becoming A Health Detective
Introduction Being a sensitive or highly sensitive person (HSP) brings with it a multitude of challenges. Unfortunately, having something as simple as a steady baseline of…
Nutrition for the Gifted
Important Note: I originally wrote this article over two years ago. While the information is useful and accurate, I have since had some major breakthroughs…
HSPs & Childhood Trauma [Video]
Patrick Teahan LICSW gives some insight into the experience of being a highly sensitive person and having grown up in a dysfunctional family. He talks about…
Detoxification
The Crux: Highly sensitive people are more prone to being negatively affected, both physically and psychologically, by various environmental factors. This article discusses multiple ways…
Self Care Considerations for Highly Sensitive People & Gifted Individuals
Using Fat Instead of Sugar You may have heard the term “keto” which is short for ketosis. Ketosis is defined as: A metabolic state in…
MTHFR & Highly Sensitive People
Ok, so this subject is annoyingly complex. However, in this article, I’m going to attempt to make it as simple as possible because I believe…